Vital Warrior Quest
Men's 1-Day Training Series
Saturday December 13th
Vol #1: Structure & Discipline
MOVE towards:
A Supple, Powerful, & Resilient Body
An Adaptable, Creative & Restful Mind
More Effectiveness & Fulfilment
The Three Pilars For Every Vital Warrior Quest Day Training:
This program will be incredibly valuable if:
The Training
You want to expand your movement vocabulary & self-care toolbox.
During the Vital Warrior Quest day training series, you will systematically explore key elements of the Outgrow Movement Method; a body-mind framework for unmatched mobility, athleticism, resilience, and vitality. Every Quest Volume is an unique blend of mobility and movement training, self-defense & Brazilian Jiu-Jitsu, breath & water training and mindset & personal leadership. Each training stands on its own and at the same time builds toward a broader path of becoming a more vital, grounded, and self-directed modern day warrior.
The Reset
You have many responsibilities and your switch is always turned on.
This is an 'off switch' from your ongoing responsibilities as a busy professional, entrepreneur and/or father. A day break from the noise, deadlines, and constant output.
Yet here we don’t escape responsibilities but rather sharpen for them.
Through hybrid movement training, breath, nature and challenge you restore/increase the energy, clarity, and focus needed to keep moving forward without depletion.
The Brotherhood
You want to connect with like-minded (out)growth oriented men.
With men who don't just talk change but train in it. As Vital Warriors we need each other; to test ourselves, to remember what we stand for, to exchange lessons from the path and to hold each other accountable. Through shared struggle, honest conversation, and presence real bonds are built.
A rare kind of connection in a world growing more distracted and surface-level by the day.
This will be the first volume of the Vital Warrior Quest series on Bonaire. It's merging new modalities with elements from earlier Vital Warrior Retreat editions hosted in Europe in 2024. Every volume (once every 2 months) has fresh core themes and focus areas to the foundational modalities of this program.
The Work
Winning the daily 'battles' against surface levels distraction, instant gratification and resilience & vitality compromising habits; that's the work of the modern man.
Only by mastering this can we move toward rare levels of physical freedom, (stress) resilience, vitality and fulfillment. Each Vital Warrior Quest is a training ground for this ongoing fight.
Volume 1. Structure & Discipline
The foundation of the vital warrior. This first Quest is about reclaiming structure; in spine, stance, focus and daily essential vitality enhancing habits. Discipline as such becomes alignment in action instead of restriction.
Focus areas for every core modality
Mobility & Movement Training:
Rebuild from the ground up. We’ll restore strength and mobility through the spine, feet, ankles, and knees; the body’s true structural foundation.
You’ll explore the essential ground-flow patterns (animal movement & capoeira based) and the first two static control positions; the frog hold and headstand developing both stability and adaptability.
Self-Defense & Brazilian Jiu Jitsu:
Learn the core principles that govern every real-world encounter; awareness, distance and positioning. You’ll practice multiple front-attack scenarios, cultivating calm reflexes and confident movement under pressure. The technical BJJ focus ground position for volume 1 is going to be side control from both top & bottom.
Breath Training & Exposure
You'll start build CO₂ tolerance and nervous-system resilience through targeted breath training, static holds, and shallow-water breath hold & spine movement application.
Includes ice-bath immersion to refine composure and control under cold stress AND outgrow deep breathing journey.
Reflection & Integration
The day includes a focused reflection assignment regarding guiding principles. The training day ends with concrete suggestions for daily integration.
With commitment to yourself and by implementing covered strategies/principles you will start moving towards:
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Improved athletic performance, body awareness, body composition, injury resilience & physical freedom
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Improved focus, attention control & clarity
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Enhanced libido, vitality & immune system functioning
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Increased overall restfulness & self-control
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Increased insight in martial arts and self-defence principles
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Decreased bodymind tension & chronic stress
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Better self-understanding/self-knowing
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Deep connection with like-minded men
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Learned when and how to apply + progress the specific tools/strategies that you learned
Vital Warrior Quest Day Training
Bonaire, Dutch Caribbean. Ocean Front Playa Lechi Location
Saturday December 13th 10:00-17:30 (+concluding meal)
Only 12 adult men (21-55 y/o) are accepted for this first edition. The program is in English except for when only Dutch speaking men
$145,- All Inclusive
The day program also includes:
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Nutrient dense lunch & dinner
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Access to the 'Vital Warrior Community Group' with homework movement, vitality and mindset assignments to explore/integrate in between day retreat training sessions
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Individual 15 minute call as follow up
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Unlimited electrolyte water and fruit