The Vital Human Program
Move freely. Build resilience. Reclaim vitality.
For entrepreneurs and high performers who want to feel and function at their best.
Vitality that carries into everyday life.
Throughout the program, you'll build lasting habits and put evidence-informed principles of vitality and performance into practice across four interconnected domains:
Intentional Movement to develop mobility, strength and movement quality to build a freer, more capable & resilient body.
Mental Resilience Strengthen self awareness and your ability to navigate stress and uncertainty with greater adaptability.
Authentic Relaxation Use breathing, stillness and space to balance effort with recovery & restore energy.
Intentional Nourishment Build sustainable nutrition habits that support energy, recovery and long-term vitality.
In other words, you'll learn and put into practice the essential principles of movement, resilience and vitality that conventional education and training often leave out — yet are fundamental to thriving in body and mind.
Increasingly becoming less energetic & adaptive
An almost guaranteed burn out and other dis-ease overtime
Loss in sensing business opportunity for sustainable growth
Less connection & presence for the ones close to you
Loss in overall day-to-day joy and fulfillment in life
The Hidden Cost Of Neglecting Vitality
Your ambition surpasses your energy levels
Do you recognize yourself in some of the following signs?
You are experiencing increasingly more fatique
You tend to become more and more irritable & reactive
Your mind is overactive and anxious. It's difficult to relax
Your body is tense/achy, you're gaining weight easily, you have lower libido and losing muscle tone
Challenges with your vitality
See the sooner vitality becomes a priority for you, the faster you will move towards a more energetic and vibrant life. This directly affects your ability to keep giving and growing sustainably with your business. So don't wait until the perfect situation or conditions arise. They never will. Hence, start prioritizing and investing in your biggest asset -yourself- now!
Why NOW is the time to act
'The Vital Human' Program Details
The 'Vital Human' program can start for you at any given moment (given available space) and is a program for male & female entrepreneurs/high performers between age 30-60 living (mostly) on Bonaire, Dutch Caribbean. You will be guided in English or Dutch. For those of you who don't live on Bonaire yet resonate with my approach, there's an alternatively structured 'online-only' format as well.
* Note: If you are not an entrepreneur, but have a managing/leading function in a company or are a driven employed professional, you may qualify for enrollment too.
Essentially, 'The Vital Human' program' is an individual (or couple) tailored program that meets you and your unique contextual needs/schedule best based upon an assessment (both qualitative & quantitative) in the first week of the program.
The Vital Entrepreneur Program Includes:
Two 65-minute individual in-person sessions per week in our private 'vitality oasis' (multiple am-pm time slots available from Monday-Saturday that fit your schedule best). The primary focus during these sessions is on interdisciplinary physical movement practice where you will be working on developing/enhancing/learning about attributes like suppleness, mobility and organic strength meeting you with sensitivity where you at in terms of capacity. And of course, how to sustain + expand these important attributes effectively and efficiently throughout life. Doesn't apply to online format.
Access to the mobile application for this program. This contains daily selected (and gradually expanding) behavioral patterns across fundamental vitality/performance dimensions to explore and engrain which you need most considering your unique context. Expanded each week without overwhelming you. But also 1* (2 in the online only format) created physical practice created around your needs with video’s & description (may be more). This will condition you to be able to do, and even construct, your own effective physical practice towards the end of the program and thereafter with minimal tools and without depending on personal trainers that in >95% of the time only make you stiffer, fatigue you excessively and put you on unsustainable, 'pseudoscience' diets. Plus multiple weekly check-ins.
Weekly 20-minute individual accountability/coaching call*: Discussing your daily patterns from the mobile application, bottlenecks, diving into questions, elaborating on the why’s and discussing the few additional (self-exploration) assignments that are part of this 'Vital Entrepreneur' program which will support your process. Of course you can ask specific questions anytime during this program through digital messaging. * Longer calls with practices apply to the online format.
To sum it up; with commitment to yourself and the 'Vital Entrepreneur Program' you will:
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Improve focus, attention control & clarity
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Enhance resilience & immune system functioning
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Increase overall restfulness & self-regulation
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Eliminate chronic stress & body-mind tension
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Learn effective energy-, priority- & time management skills
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Improve body composition, organic strength, mobility & physical freedom
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Deepen presence
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Deepen your current degree of self-knowing; your strengths. weaknesses, your boundaries and capacity
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Learn when and how to apply + progress the specific tools/strategies/principles that you learned without being dependent on designated areas and trainers/coaches for the rest of your life!
And all the above is needed in order to keep on giving and growing sustainably with your business without depleting yourself while enjoying day-to-day life.
“The best investment you can make is an investment in yourself. The more you (un) learn, the more you’ll earn.” ― Warren Buffett
The time investment required for the 'Vital Entrepreneur Program' for the process to be transformative & effective is about 3 hours per week. Besides, you will actually start reclaiming more of your time during this program as you will become much more efficient in executing tasks, and eliminating distractions.
The minimum required commitment to the vital entrepreneur program is 16 weeks. This is truly the minimum amount of time you will need for significant adaptations to emerge and sustainably integrate the most essential vitality enhancing behavioural patterns.
The monetary investment for the 'Vital Entrepreneur Program' depends largely on the format (in-person or online only) of the program and whether you choose for an one-time payment or multiple terms.
Find more reviews under 'mindful island or outgrow movement' google business.
So what do you for want yourself this year and beyond?
Is 2026 going to bring you more of the same? Or is it going to be a year of breakthroughs and (out)growth?
Breakthroughs regarding your degree of vitality, stress mastery performance, physical freedom and fulfilment? Now if this is what you want and you are aiming for a year of unprecedented breakthroughs, you have to make ONE CRITICAL DECISION...
Are you willing and going to gradually change your behavior drastically? To undo detrimental habitual patterns and implement transformative, constructive ones?
Look, if you are not willing to this, everything else will truly be insignificant... You will just get more of the same. Not a problem if that's okay for you.
BUT if you are committed and longing for more vitality, sustainable business impact, and fulfillment, the 'Vital Entrepreneur Program' is thé opportunity to take NOW.
Determined to join the winning minority of vital and impactful entrepreneurs?! Click the button below to request a 10 minute orientation call to asses if you qualify for this transformative program.