You weren’t meant to live with a body-mind that feels tense and disconnected.

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Yet modern life forces us into patterns of tension and stagnation. We sit too much, move too little and in one dimensional ways. We brace against stress - aka unexpected change and challenge- and  lose the effortless fluidity we once had as children.

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Over time, this doesn’t just limit how we move, it limits how we experience life itself.

A rigid body creates a rigid mind. When your body is tight, your breath is shallow. When your breath is shallow your thoughts become reactive and constricted. You become less adaptable, less present, less free and stay stuck in a loop of dis-ease and vitality sabotaging patterns.​

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At this Outgrow Movement (half) day training, you’ll learn how to reclaim your body’s natural openness, strength, and adaptability through an integral multidimensional approach. 

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As you open your body, you will open your mind. You will practice in moving with ongoing change and life, rather than resist it. Challenge and change become something you can hold and move through with responsiveness. 

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This is your chance to reconnect, restore, and expand your bodymind beyond your limitations.

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Are you MOVING along?!