About The Program
Spine Unlocked is a 3-week online movement program designed to restore spinal mobility, eliminate back stiffness and retrain your nervous system — helping your body move with more freedom, adaptability and ease. Your spine was built to move. But modern life doesn't ask much from it. Hours of sitting, screens, repetitive training and stress can gradually make movement more restricted and tension harder to switch off. Spine Unlocked gives you a simple way to start changing that. Each week you'll work through a progressive movement sequence that builds on the previous one. In just 10–15 minutes a day, you'll explore spinal mobility, multidirectional movement, fluid movement patterns, surrounding tissues and fascia-focused loading. The practices are accessible enough to meet you where you are, while offering enough variation and challenge to keep progressing — whether you're desk-bound, active or somewhere in between. This isn't simply another stretching program. Your body doesn't just need more range. It needs more options. By exploring different positions, directions, rhythms and challenges, you can expand your movement capacity while developing greater awareness and adaptability within your nervous system. The movement patterns inside Spine Unlocked have been researched, practiced and refined through more than a decade of working with 1,000+ people, distilled into a system that is simple to follow yet deep enough to keep exploring. 3 weeks. 10–15 minutes a day. 40+ movement patterns. Lifetime access. Give your spine more movement. Give your nervous system more options. Ready to UNLOCK your spine?
You can also join this program via the mobile app. Go to the app